Wild Fruits Are Full of Antioxidants
While some may think that only fruit from the forest can provide antioxidants, this is not the case. A range of wild fruits, including blueberries, apricots, hawthorn fruits, and raspberries, have significant antioxidant activity. These foods can serve as nutritious snacks and can help with your overall health. Listed below are some of the best wild fruits to eat. Read on to learn more! (Editor’s Note: These fruits are sometimes also called “wild berries.”)
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Rowan berry is another fruit that has a long history of use as a food. These berries hang from trees all winter long and are used in traditional European cuisine. While cooking with rowan berries requires a certain level of adventurousness, you can find a great recipe for them in the Forager’s Cookbook. The recipes are unique and delicious! If you’re adventurous enough to try them, you might even get away with using just one!
The Aronia genus contains two or three edible species of wild berries. These are also commonly known as chokeberries and are high in antioxidant content. Two of the species are black and red, while the third is purple. Purple Aronia may actually be a natural hybrid of the red and black species. Black chokeberry is also a common wild berry and can be found in the superfood section of health food stores. Its red counterpart is known as Aronia melanocarpa, and both fruits are found in most health food stores and markets.
Another fruit you can find in the wild is the nannyberry. These berries are starchy and not very juicy, but they are delicious and nutritious. The trailing variety is sometimes used in landscape planting in drainage ditches. The nannyberry is similar to the blackberry in appearance, but it is much more sweet. If you have an open mind, you can make a dessert from nannyberries by straining out the seeds. If you’re not interested in making a pie, you can also make a juice out of them!
Another fruit worth preserving is wild mulberry. This berry can be difficult to identify because it is not covered with fruit. But mulberry trees vary greatly in leaf shape. These berries are available in both white and purple varieties. Although the latter ones don’t bleach your clothing, they do not have as much flavor. Therefore, if you’re not a fan of eating purple fruit, you can also try out the white variety and use it for jelly or jams.